Chin Tucks
Complete the below exercise to improve neck alignment and reduce forward head posture.
![Posture Guard Safety Information 1 chin tuck](https://arrows-uk.com/wp-content/uploads/2023/08/chin-tuck.gif)
- Sit or stand with your head in a neutral position (looking straight ahead).
- Slowly tuck your chin towards your chest, keeping your eyes facing forward.
- Hold the position for a few seconds, then gently release.
- Repeat this for 10-12 reps.